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Physical Activity

Physical activity has a number of benefits. It improves your overall state of health, reduces stress, increases energy, helps achieve and maintain a healthy body weight, and even more.

Benefits of Physical Activity

Regularly engaging in physical activity has very many benefits, including:

  • Contributes to good physical condition
  • Protects against cardiovascular diseases (heart attack, angina), regardless of age
  • Protects against certain cancers, in particular, breast cancer in women, prostate cancer in men, and colon cancer in both sexes
  • Reduces the risk of diabetes and helps maintain blood sugar levels
  • Helps stabilize blood pressure
  • Is effective in maintaining fitness weight and can reduce the risk of obesity
  • Reduces the risk of lower back pain
  • Improves sleep
  • Effectively combats stress, depression, and anxiety
  • Improves the aging process and protects against loss of independence