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Suicide Is Never an Option

If you need help or someone close to you does, consult the following sections to locate available resources. You're sure to get a response!

In Estrie, one person commits suicide every 5 days

Suicide in Estrie :
- is the 8th leading cause of death in the general population.
- 2nd leading cause of death among 18-39 year-olds.
75% of suicide deaths are among men.

PREVENT SUICIDE 

Practical Advice

Prevent Suicide

LISTEN - Pay attention to your loved ones

Suicidal Statements

  • “I want to end it all."
  • "It's just too hard. I can't go on."
  • "Life is not worth living."
  • "I'll never get over this."
  • "I want to go to sleep and not wake up."
  • "You would be better off without me."
  • "Living is useless."
  • "I made out my will."
  • "I am going on a long trip."
  • "I'm going to my affairs in order."

Warning Signs

  • Isolation and withdrawal
  • Withdrawal at work or school
  • Loss of energy and not reacting to the loss of a loved one
  • Sudden hyperactivity
  • Extreme slowness
  • Giving away of cherished objects

ACT - Ask for help

What can be done if someone close or you aren't doing well? Don't wait until you're at the end of your rope. Act. Talk!

Available 24 hours a day, 7 days a week:

  • Telephone: 1-866-APPELLE (1-866-277-3553)
  • Text: 535353
  • Live chat: suicide.ca 

Regional suicide prevention organizations:

In case of immediate danger to yourself or a loved one, dial 911.

Outside Resources

Available 24 hours a day, 7 days a week:

  • Telephone: 1-866-APPELLE (1-866-277-3553)
  • Text: 535353
  • Live chat: suicide.ca 

Regional suicide prevention organizations:

In case of immediate danger to yourself or a loved one, dial 911.

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