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Tools and resources for your emotional health

Are you experiencing stress, anxiety or depression associated with COVID-19? These reactions may occur in the context of a pandemic... Rely on your usual strengths or resources first. Find out about tools and resources to help you manage the impact of these reactions in your daily life.

I'm looking for tools to maintain my balance

I need help right away...

I am a parent

I am a child or teenager

I recently arrived in the country

I am a caregiver

I am mourning or accompanying a dying person


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